5 Ailments Chinese Medicine Formulas Can Help

LinkedIn
a picture of herbal medicines on a table with a cup of tea and napkins

MINNEAPOLIS, MINNESOTA – Traditional Chinese medicine has been practiced for thousands of years and is well respected worldwide. Out of that health and wellness field there has emerged the area of Chinese herbal formulas.

According to the National Institutes of Health, herbal medicines are a type of dietary supplement that people take to try and maintain or improve their health. One company, DAO Labs, has taken the art of Chinese herbal medicine and has created a line of safe and effective, easy-to-use formulas that help with a variety of health needs.

“Most people are familiar with the idea of Chinese medicine, but are not sure how to easily incorporate it into their life,” explains John G. McGarvey, co-founder and chief executive officer of DAO Labs, a company that makes Chinese herbal medicine formulas to help with a variety of health needs. “With our line of Chinese herbal medicine formulas, we have made making Chinese herbal medicine a simple part of your life. It’s like thousands of years of knowledge in every glass.”

There has been major growth in the Chinese herbal medicine market in recent years. Over half of all acupuncturists are now offering products. According to Medgadget, a company that reports on medical technology around the world, it’s estimated that the herbal medicine market will reach $111 billion by 2023. They further report that according to the World Health Organization, almost 80 percent of the population of many Asian and African countries depends on traditional medicine for primary health care. DAO Labs is helping to make Chinese herbal remedies easily accessible in America.

Here are 5 health needs where Chinese herbal medicine formulas by DAO Labs can help:

  • Digestive Support. Those who want to strengthen their digestive health may benefit from Digestive Harmony, an herbal medicine that offers soothing, yet powerful, solution for balancing one’s stomach, upgrading digestive health, and generally delivering gut happiness when other western options have fallen short. The formula has been designed to help with a bloating and ballooned belly, digestive harmony, a sideways stomach, and when digestive strength is needed fast.
  • Emotional & Mental Well-Being. Millions of people today are anxious and irritable. Emotional Balance medicine formula has been created to bring calmness and emotional clarity. The formula has been designed to add a subtle boost of energy, while calming irritability, and easing mental tension. Those who use Emotional Balance become happier, calmer, and well adjusted. It’s also an excellent formula for women during the PMS phase of their cycle.
  • Better Sleep. Inconsistent, low quality sleep can lead to a wide variety of health conditions. Millions of people who don’t get enough sleep each night suffer in a variety of ways. DAO Labs offers two sleep solutions for two different sleep needs. Physical Tranquility has been designed to help the restless and overheated sleeper. The herbal medicine formula will help people to fall asleep, as well as continue to sleep all night, and wake up with better mental clarity and acuity the next day. DAO also offers Mental Tranquility, which is for the stressed sleeper whose mind won’t turn off in the middle of the night and lays awake due to stress and anxiousness. Unlike other sleep supplements, DAO’s Sleep Series formulas don’t contain melatonin and are designed to help you stay asleep.
  • Menstrual Health. Women’s health needs are a primary reason women seek support from an acupuncturist or doctor of Chinese medicine. DAO’s Women’s Formula is used for women seeking to strengthen the regularity of the menstrual cycle, while also offering increased energy each month. In addition, DAO offers their Women’s Monthly Kit which combines two different formulas for different phases of their cycle, offering a month-long solution for menstrual support.
  • Boost Immunity. Some people seem more prone to getting sick than others. It’s important for those people to boost their immunity. The Immunity Support herbal powder is one of the strongest forms of immunity defense that has been used for over 750 years and remains of the most popular formulas across Asia still to this day. It’s great for cold and pollen season, interacting with large crowds, for teachers and parents, and when you feel there is something coming on.

“There is support for these important health needs, and we have used traditional Chinese medicine principals to address them,” added McGarvey. “We have made it simple, by creating the healing herbal formula. We have taken the ancient wisdom of Chinese medicine and put it in healing powders that are accessible to all.”

All DAO Labs herbal medicine formulas come in single-serve packets with enticing flavors. They are sustainable, have gone through a rigorous testing process, and are manufactured and tested in the US. Each serving is stirred into a glass of water to create a tasty and healthy beverage.

DAO Labs’ motto is that healing begins with nature. Their mission is to help people heal through natural remedies. As such, they are also committed to helping to protect and bring awareness to the environment, in an effort to help stop the illegal wildlife trade. The company is against sourcing materials that harm the environment or endangered species, and has teamed up with the organization WildAid, with 1 percent of all sales going to the organization that is fighting the illegal wildlife trade. To learn more about DAO Labs and their Chinese herbal medicine formulas, visit the site at: https://mydaolabs.com.

About DAO Labs 

DAO Labs has a mission of bringing the many benefits of traditional Chinese herbal medicine to today’s wellness explorer. Founded by a team of Chinese herbal medicine experts, the company offers a variety of formulas that help with a variety of conditions impacting health and wellbeing. Their herbal formulas aim to help balance the mind, body, and spirit. To learn more about DAO Labs, visit the site at: https://mydaolabs.com.

The Pretty One: With a New Memoir, Writer-Activist Keah Brown Is Redefining Disability on Her Own

LinkedIn
Keah Brown book cover The Pretty One shows Keah smiling with an outdoor background

How do you say the word “disability”? Does it feel shameful or derogatory, or does it roll off of your tongue, matter-of-factly? Writer and disability activist Keah Brown wishes we were all less precious when talking about disability, because while it may be a fact of her life, it’s far from the whole of it, as she reveals in her new, but already acclaimed book of autobiographical essays, The Pretty One, which has garnered praise from luminaries like Deepak Chopra and Roxane Gay, who wrote:

“What does it mean to live at the intersections of blackness, womanhood, and disability? In her admirable debut, The Pretty One, Keah Brown answers this question with heart, charm, and humor. Across twelve finely-crafted essays, Brown explores the matter of representation in popular culture, the vulnerability of facing self-loathing and learning to love herself, the challenge of repairing fractured relationships with family, the yearning for romantic love. Through her words we see that Brown is not just the pretty one; she is the magnificently human one.”

For those of us whose knowledge of cerebral palsy extends about as far as remembering “Cousin Geri” on Facts of Life, it’s worth noting that the title of Keah Brown’s debut book is a story, in and of itself. Aside from being born with cerebral palsy, she was also born a twin, just ahead of able-bodied sister Leah—who was often dubbed (you guessed it) “the pretty one” by classmates and potential suitors.

Keah’s reclaiming of the phrase came after reckoning with years of physical and emotional pain, insecurities, jealousy, reconciliation and ultimately, accepting her ridiculously talented, #DisabledAndCute existence, the hashtag that garnered the writer her first book deal (and earned her a spot on 2018’s The Root 100). Speaking with The Glow Up, Brown explains how she found her pretty—and why she neither desires nor will accept anyone’s pity.

The Glow Up: You have cerebral palsy, which you describe as a disability both visible and invisible. You also talk about having a part of your body “working for and against you at the same time.” For those of us unfamiliar, can you explain how that manifests for you?

Keah Brown: Well, CP [cerebral palsy] is different for everyone who has it. For me, I have a mild form of hemiplegia that impacts the right side of my body. This means my reaction times are slower, I have delayed motor function and the right side of my brain sends its signals to the right side of my body at a slower time as well. I also walk with a limp and tire quicker than your average non-disabled person. My body is working twice as hard to function. So, it’s working for me to live, which I love, but because of my disability, it’s also twice as much work so on the bad days it feels like it’s working against me.

Continue on to The Root to read the complete article.

Meet The Kenyan Engineer Who Created Gloves That Turn Sign Language Into Audible Speech

LinkedIn
Kenyan engineer is seated at work station holding up the sign language glove wtih his right hand

Twenty-five-year-old Kenyan engineer and innovator, Roy Allela, has created a set of gloves that will ultimately allow better communication between those who are deaf and those who are hearing yet may not necessarily know sign language. The Sign-IO gloves in essence translate signed hand movements into audible speech.

Allela’s gloves feature sensors located on each finger that detect the positioning of each finger, including how much each finger will bend into a given position. The glove connects via Bluetooth to an Android phone which then will leverage use the text-to-speech function to provide translated speech to the hand gestures of a person signing.

The inspiration behind the Sign-IO gloves comes from the personal experience of having a young niece who is deaf. He nor his family knows sign language and often struggled to adequately and consistently communicate with her.

“My niece wears the gloves, pairs them with her phone or mine, then starts signing. I’m able to understand what she’s saying,” Allela shared in an interview with The Guardian.

Allela’s vision for the gloves is to have them placed in schools for special needs children throughout his home country of Kenya and then expand from there to positively impact the experiences of as many deaf or hearing-impaired children as possible. His gloves are amongst a number of cutting-edge projects that are contributing to the growing market of assistive technology devices that seek to provide aid to those with specific impairments and limitations.

Continue on to Because of Them We Can to read the complete article.

Wheelchair users may soon have more chances to hail Lyft, Uber rides

LinkedIn
BER driver assisting man in a wheelchair

As Lyft and Uber became part of the nation’s transportation systems, people who use non-folding wheelchairs felt left on the sidelines because the cars couldn’t accommodate them. That’s slowly starting to change. The two San Francisco companies on July 1 began collecting 10 cents on every ride in California to go to an accessibility fund established by the California Public Utilities Commission.

The agency has not yet said how and where that money will be allocated, but its purpose is to make sure that the apps offer sufficient vehicles with “ramps, lifts and adequate space to accommodate users who cannot leave their wheelchairs during a trip.” The fund grew out of a state bill passed last year, SB1376, requiring the companies to provide accessible services.

Meanwhile, Lyft, which so far has referred wheelchair users to call paratransit, taxi companies or other third parties, is starting a pilot on Tuesday in San Francisco and Los Angeles to offer five wheelchair-accessible vehicles in each market. Although the number seems modest, each will operate for 14 hours straight (with different drivers), a time frame spanning the most popular ride-request periods, according to Lyft.

The cars, modified 2019 Toyota Sienna minivans, will be driven by trained employees of paratransit provider First Transit. Lyft riders will be able to summon them via the app and will pay the same prices as for similar Lyft rides.

Lyft offers bonuses to independent-contractor drivers who happen to have wheelchair-accessible vehicles, though the company was unable to say how many people have them.

Continue on to SFC.com to read the complete article.

Fearless Amputee Mama Cax Encourages Others to Face Anything

LinkedIn
Mama Cax is seen standing with crutches after having her right leg amputated

By Hiliary Innerbichler

Mama Cax, born Cacsmy Brutus, was given only three weeks to live when she was diagnosed with bone (osteosarcoma) and lung cancer at 14 years old.

Now in her late 20s—and after having her right leg amputated due to an unsuccessful hip replacement following chemotherapy—the Haitian-American is an advocate who utilizes social media as a platform to talk about body positivity and to dismantle the image of what people with disabilities should look like.

“When I first started blogging, a lot of women amputees were messaging me about how they’d never seen an amputee on social media or anywhere showing their prosthetics,” she said in an interview with Teen Vogue. “I think it’s so important to show people who have physical disabilities because there are people out there who buy products and never see themselves represented in any way, shape, or form.”

In 2016, the blogger, advocate, motivational speaker and model was invited to the White House to walk in the first ever White House Fashion Show to celebrate inclusive design, assistive technology, and prosthetics.

Soon after, Cax was made one of the faces of Tommy Hilfiger’s adaptive line, and since then has made her debut walking the runway at New York Fashion week in designer Becca McCharen-Tran’s Spring 2019 show.

Mama Cax has now partnered with Olay in their new campaign #FaceAnything to encourage women to live fearlessly and to have the confidence to be unapologetically bold and true to themselves, according to health.com.

Source: Vogue.com, boredpanda.com, mamacax.com, health.com

ESPN to Present the Jimmy V Award for Perseverance to High School Football Coach Rob Mendez at The 2019 ESPYS

LinkedIn
Rob Mendez poses with group of high school football team

High school football coach Rob Mendez will be honored with the Jimmy V Award for Perseverance at The 2019 ESPYS.

ESPN President Jimmy Pitaro shared the news with Mendez on this video. The award is given to a deserving member of the sporting world who has overcome great obstacles through perseverance and determination. Mendez was born with tetra-amelia syndrome, a rare disorder that caused him to be born without arms or legs.

“I am incredibly honored, excited and humbled to receive this honor,” says Coach Mendez. “I still remember one of my favorite all-time ESPN anchors Stuart Scott delivering his Jimmy V Award acceptance speech. Thank you to ESPN and all of my family, friends and of course players for believing in me! Who Says I Can’t!”

Though Mendez himself was not able to play football, he did develop a passion for it at an early age and has channeled his passion for the sport into a standout coaching career. He taught himself the fundamentals of the sport using the Madden video games, became manager of the football team as a freshman in high school, and eventually quarterback coach in his senior year. After graduating, he spent 12 years as an assistant coach for various programs, where he was regularly overlooked for the head coaching position he knew he was ready for.

Finally, in 2018, he was hired as a head coach for the junior varsity football team at Prospect High School in Saratoga, CA. In his first season, he led his team to an incredible 8-2 record and narrowly lost the league championship game 3-0. His football acumen, positive outlook, and genuine love for his team have made him a revered coach, and those around him are endlessly inspired by the adversity he overcomes in his day-to-day life. Mendez will be presented with the Jimmy V Award for Perseverance at The 2019 ESPYS presented by Capital One, hosted by Tracy Morgan, live on ABC at 8 p.m. ET on July 10.

“Rob’s entire life embodies the word perseverance,” says Pitaro. “From the time he was born, Rob has had to overcome all the assumptions others had about what he couldn’t do. Yet his confidence and fierce dedication to following his dream of coaching have inspired so many people – both on and off the field. He has made such a positive impact on his players, other coaches, parents and many across the community – and we are incredibly proud to be presenting Rob with this award at The ESPYS.”

In 2007, Women’s College basketball coach Kay Yow became the very first recipient of the Jimmy V Award for Perseverance. Past recipients include Eric LeGrand, Anthony Robles, George Karl, Dick and Rick Hoyt, Stuart Scott, Devon and Leah Still, Craig Sager, Jarrius Robertson and Jim Kelly.

The ESPYS helps to raise awareness and funds for the V Foundation for Cancer Research, the charity founded by ESPN and the late basketball coach Jim Valvano at the first ESPYS back in 1993. ESPN has helped raise close to $97 million for the V Foundation over the past 26 years. Tickets are available for public purchase at AXS.com. The ESPYS are executive produced by Maura Mandt and co-produced by Maggievision Productions.

About The ESPYS

The ESPYS gather top celebrities from sports and entertainment to commemorate the past year in sports by recognizing major sports achievements, reliving unforgettable moments and saluting the leading performers and performances. The 2019 ESPYS will recognize achievements in categories such as “Best MLB Player,” “Best Team,” “Best Female Athlete” and “Best Upset.” Inspiring human stories are showcased through three pillar awards – the Arthur Ashe Award for Courage, the Jimmy V Award for Perseverance and the Pat Tillman Award for Service. The ESPYS support ESPN’s ongoing commitment to the V Foundation for Cancer Research, launched by ESPN with the late Jim Valvano in 1993.

This Woman’s 37-Year Wait For A Barbie That Looks Like Her Is Finally Over

LinkedIn
Barbie sittin in a wheelchair is with her group of doll friends

You’re never too old to play with Barbie—especially when you’ve been waiting 37 years for one you can see yourself in.

Jessica Jewett is a Georgia-based author and artist who was born with arthrogryposis multiplex congenita and uses a wheelchair. When she learned through Instagram that the iconic doll brand is expanding and diversifying its offerings to include a Barbie with a prosthetic limb and a Barbie who uses a wheelchair, she had an emotional reaction.

“It just took me back to being 5, 6, 7 years old, asking my mom and grandma why there aren’t dolls that look like me,” she told HuffPost. “I used to ask all the time why Barbie’s parent company Mattel couldn’t make a wheelchair for the doll.”

It’s a long time coming for Jewett, who wrote on Twitter that this was the toy she “needed as a little girl.” Growing up in the ’80s, she has no memory of seeing herself represented in dolls and toys like her friends did.

“I would just start making up my own thing instead, which is probably why I became a writer,” she said. “I ended up having to make up my own stories that had nothing to do with me, because there was nothing like me out there.”

That lack of representation and accessibility followed Jewett into other aspects of her life, as well. At her elementary school, the special education classrooms were in a back room, where she said the teachers were more like babysitters than actual teachers.

“I used to sort of have this feeling from a really young age that I was different, but not understanding why that difference was something to be hidden,” she said. She went from shy kid to child advocate at just 12 years old, when her middle school refused to build an entrance ramp for her to use.

Accessibility remains a pressing issue in many parts of the U.S. ― which is one reason Jewett was so excited to see that Mattel will now also offer a ramp that is compatible with the doll’s famous DreamHouse set.

Continue on to Huff Post to read the complete article.

5 tips for starting a conversation about your mental health

LinkedIn
two friends taking about mental health

By Rebecca Ruiz

It wasn’t long ago that the stigma of talking about one’s mental health forced many people to stay silent. Now though, messages encouraging people to share their struggles and seek help are widespread, including on Instagram, in public service announcements, and in celebrity interviews. Even Burger King launched a campaign to raise awareness and mark last May’s Mental Health Awareness Month.

Yet it’s one thing to notice and appreciate this newfound acceptance and another to acknowledge to someone else that you’re experiencing a mental health condition or illness. People typically avoid disclosing that information for several reasons, including internalized stigma and shame, fear of rejection, worry about discrimination at work, and uncertainty about whether they need treatment.

Indeed, mental health experts say it’s critical for people to weigh their concerns and disclose their experiences with others if and when it feels necessary and right.

“It’s really on a need-to-know basis,” says Quinn Anderson, manager for the HelpLine operated by for the National Alliance on Mental Illness (NAMI). Run by staff and volunteers, the HelpLine is designed to answer callers’ questions about symptoms of mental health conditions, how to help family members get treatment, where to find local support groups and services, and more.

If you’ve decided it’s important to tell someone about your mental health, try following these tips so that you’re prepared to have the conversation — and have a plan for handling what may come next:

1. Weigh the pros and cons. 

Patrick Corrigan, a distinguished professor of psychology at the Illinois Institute of Technology, helped develop a program called Honest, Open, Proud that provides guidance for those who want to disclose a mental health condition. The first step in this process is considering the potential risks and benefits.

In Corrigan’s research on the positive aspects of “coming out,” he’s found that people who are fed up with having to keep a secret feel freer once they’ve shared what they’re experiencing. But that sense of liberation may be elusive if the other person in the conversation responds with shame or judgment.

For those who take the risk of telling a supervisor, the pay-off can be certain workplace accommodations, which employers are required to offer per the Americans with Disabilities Act. An employee with a psychiatric disability may receive a flexible schedule, sick leave, and a tailored break schedule, in addition to accommodations like work space with reduced exposure to noise, various types of equipment and technology, and modified job duties. Even though employers are not permitted to discriminate against workers based on a psychiatric disability, an employee may worry that disclosing a condition puts their job prospects or security at risk.

“We do not have an agenda to talk people into coming out,” says Corrigan, noting the potential downsides. “Once you’re out, it’s not easy to go back in.”

2. Arm yourself with information about your experiences or condition. 

When discussing a sensitive topic, you’re likely to have done some research in advance in order to feel confident. Talking about your mental health is no different. If you’ve been diagnosed by a medical professional, or simply noticed worrisome symptoms that seem associated with a mental health condition, familiarize yourself with the relevant language that can help you communicate what you’re experiencing to others.

Such education can inform your understanding of what you’re going through — as can learning about others’ experiences — and thereby reduce your own sense of shame or stigma.

3. Decide who needs to know and what you want from them. 

If you’re already seeing a mental health provider, that person may be able to help determine who — if anyone — you should tell. Anderson says a provider can help you develop a plan, and in some cases, offer to invite a loved one to a joint appointment so you’ll have backup and the therapist can explain your treatment.

When deciding on your own whether to disclose, consider if it’s important, or even critical, for certain people to know. While you might hope to explain recent behavior to a loved one, ask for support, or perhaps seek acceptance, telling someone who isn’t capable of recognizing your needs and reacting with compassion or empathy could be devastating.

Anderson says it’s also helpful to prepare responses if someone asks how they can help. Answering that question can be as simple as describing what it looks like when you’re really struggling, along with guidance about how they can best support you.

The Honest, Open, Proud programs sometimes recommends against telling people who are generally bigoted, people who use disrespectful language (think “crazies” or “wackos”), people who attribute social problems to mental illness, and people who oppose giving fair or new chances to those who’ve experienced a mental illness.

Before opening up about your mental health, be clear about why you’ve chosen to tell a certain person, what you hope to gain, and how you’ll proceed if they can’t emotionally handle the information.

4. Choose an ideal time to talk, and keep it simple. 

Dawn Brown, director of community engagement for NAMI, recommends choosing a time where you’re alone, relaxed, and have enough time to explore the subject.

“I wouldn’t wait ’till you have a fight with your spouse to bring it up,” she says.

Similarly, sticking to the basic facts of what you’ve experienced and why you’re sharing that information can provide necessary guardrails for the conversation. If you feel ready to delve deeper, consider how that might affect the discussion if the person you’re talking to isn’t prepared to do the same.

5. Seek additional support and resources. 

No matter how your conversation goes, it can be essential to seek additional support from groups and likeminded peers who will help you feel more empowered. Disclosing, whether to a medical professional or loved one, may be one step in a long recovery journey. NAMI provides resources like contact information for local support groups to those who call the HelpLine, and Honest, Open, Proud provides similar referrals at the program’s end.

Feeling connected to the right support can be particularly important for people who can’t find culturally competent mental health providers, or those whose family members and friends have vastly different views of mental health as a result of cultural attitudes or beliefs.

Anderson says it’s important to stay hopeful and remember that help is out there.

“There will be individuals who don’t get it, who will always have a discriminatory perspective, and individuals who don’t know but want to help, and then those who really get it,” she says.

Continue on to Mashable to read the complete article.

Special Olympics New York Seeks Record Fan Turnout For 2019 Summer Games

LinkedIn
participants in special olympics swim in the water with a crowd cheering them on

With less than two weeks to go before the largest statewide competition of the year, Special Olympics New York President and CEO Stacey Hengsterman today renewed the call for volunteers at the 2019 Summer Games.

“Volunteers are the reason Special Olympics New York can offer this statewide competition to our athletes at no cost,” said Hengsterman. “They are our organizers, judges, athlete escorts and so much more. Most importantly, we count on volunteers to show up and be our fans. We invite everyone from the community to cheer on our athletes at Summer Games, a fan experience that is truly like no other in sports!” Nearly 1,700 athletes and coaches from nine regions across New York State will gather in Dutchess County on June 14-15 to compete in eight sports: Swimming, Volleyball, Basketball, Track & Field, Bowling, Gymnastics, Powerlifting and Tennis.

There is still a need for volunteers in all areas, but especially track and field, the largest event of the weekend. There is volunteer training onsite so no prior experience is needed. No running or jumping required, you can leave that to the athletes.

Fan involvement is also a key element of each competition.

“Our fans are the best,” said Jude Killar, a Special Olympics New York athlete competing in basketball. “Their cheering and encouragement help me play harder. I always do my best when I know people are rooting for me.”
Fan attendance is not only an incredible experience for the athletes; it’s also an amazing experience for the fans themselves. “Being a fan at last year’s Summer Games was the highlight of 2018 for me,” said Christopher Eder, a volunteer at last year’s Summer Games in Albany. “I still remember the moment when an athlete hit a buzzer-beater as time expired and the Siena basketball players stormed the court. It was like something out of a movie.”

If you want to help break records at the 2019 Special Olympics New York Summer Games, join us at www.specialolympicsny.org/SummerGames.

About Special Olympics New York
Special Olympics New York is the largest state chapter in the country, serving more than 67,000 athletes across New York with year-round sports training, athletic competition, and health screenings. The organization also partners with nearly 150 schools statewide to offer unified sports. All Special Olympics New York programs are offered at no cost to athletes, their families or caregivers. Learn more at specialolympicsNY.org and #SpecialOlympicsNY.

Instagram co-launches a mental health awareness campaign to help people find support

LinkedIn
Poster that says May is Mental Health Awareness Month

In honor of Mental Health Awareness Month, Instagram co-launched a powerful campaign to help raise awareness on social media.

The #RealConvo Campaign — spearheaded by both Instagram and the American Foundation for Suicide Prevention (AFSP,) an organization that helps those affected by suicide — encourages people to use the hashtag to share their own personal mental health experiences and speak more openly about their struggles.

On Thursday, the AFSP Instagram account introduced the campaign with the help of nine people who are challenging the idea that Instagram is exclusively a place for sharing positive moments, filtered photos, and superficial glimpses at seemingly-perfect lifestyles.

Each of the nine leaders, actresses, activists, entrepreneurs, writers, and more created a video in the hopes of inspiring others to use the platform to engage in authentic conversations around mental health.

Among the group of contributors is Sasha Pieterse, a 23-year-old actress best known for her role in the show, Pretty Little Liars. In her #RealConvo video, Pieterse explained how she often compared herself to other people’s Instagram posts, until one day she decided to let her guard down and share a not-so-glamorous glimpse at her reality.

“A while ago I wasn’t sure what was going on with my health so I put out a post that said ‘I’m under construction,'” she said. “I’m so glad I did because it was the first real convo that I had on Instagram and it was basically saying that nobody’s perfect, everybody goes through things in their life.”

Elyse Fox & Kelvin Hamilton — founders of @SadGirlsClub, a non-profit that aims to reduce stigma around mental health and provide mental health services to those who lack access to treatment, and @SadBoysOrg, a resource for men within the mental health community — also created a video. Together, they discussed the importance of being vulnerable and creating healthy dialogues around mental health disorders like depression.

Continue on to Mashable to read the complete article.

Meet the HGTV Star (and Father of Six!) Who Adopted Four Children with Special Needs

LinkedIn
Caldwell family posing for a picture outside with parents holding two of the children in their arms

Luke Caldwell is a sought-after designer and an expert home renovator. But that’s not what he wants to talk about.

In fact, that’s not even why the Idaho native agreed to star in HGTV’s Boise Boys. Instead, the 40-year-old wants to use his platform to shine a light on something he’s passionate about: adoption.

Caldwell shares six kids and counting with his wife Miranda: two biological, four the couple welcomed via adoption and one on the way. Caldwell tells PEOPLE that, after the birth of two healthy biological children (Brighten, 8, and Elias, 10), they felt like they had “hit the lottery.”

But both Caldwell and Miranda were deeply impacted by orphanage mission trip work earlier in life (him in India, her in Romania) and knew that if they were going to have more children, they wanted to open their family to a child who wouldn’t otherwise have one.

“I just remember thinking, ‘I can’t believe these kids don’t have parents, they don’t have anyone to take care of them,’ ” Caldwell tells PEOPLE of his experience in India. “It broke my heart, even as a 12-year-old.”

So the couple started exploring their options. Throughout the entire process, they made sure to include Elias and Brighten, who were both under the age of 5 at the time. Although they might’ve been too young to understand the details of adoption, Caldwell tells PEOPLE they grasped the most important concept of it.

“One of the main things we tried to teach our kids is to not be entitled and to have empathy,” he says. “We want to be a family that loves other people. … We talked [about adoption] a lot to them, we showed them pictures, we prayed together about it.”

After a year of thinking and planning, Caldwell and Miranda found their perfect first match: a 5-year-old boy from China named Morris, who’s now 11. Morris then asked Caldwell and Miranda to adopt his best friend from home.

The superstar parents went back to the same orphanage in China and did just that with the adoption of Ezra, now 10. They developed a relationship with the nannies and soon ventured back for their third and, finally, their fourth child.

In total, the Caldwell family has four children whom they adopted from the same Chinese orphanage: Ezra and Morris plus daughter Darla, 7½, and son Tucker, 9½. And all four have special needs.

Continue on to People to read the complete article.