5 Ailments Chinese Medicine Formulas Can Help

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a picture of herbal medicines on a table with a cup of tea and napkins

MINNEAPOLIS, MINNESOTA – Traditional Chinese medicine has been practiced for thousands of years and is well respected worldwide. Out of that health and wellness field there has emerged the area of Chinese herbal formulas.

According to the National Institutes of Health, herbal medicines are a type of dietary supplement that people take to try and maintain or improve their health. One company, DAO Labs, has taken the art of Chinese herbal medicine and has created a line of safe and effective, easy-to-use formulas that help with a variety of health needs.

“Most people are familiar with the idea of Chinese medicine, but are not sure how to easily incorporate it into their life,” explains John G. McGarvey, co-founder and chief executive officer of DAO Labs, a company that makes Chinese herbal medicine formulas to help with a variety of health needs. “With our line of Chinese herbal medicine formulas, we have made making Chinese herbal medicine a simple part of your life. It’s like thousands of years of knowledge in every glass.”

There has been major growth in the Chinese herbal medicine market in recent years. Over half of all acupuncturists are now offering products. According to Medgadget, a company that reports on medical technology around the world, it’s estimated that the herbal medicine market will reach $111 billion by 2023. They further report that according to the World Health Organization, almost 80 percent of the population of many Asian and African countries depends on traditional medicine for primary health care. DAO Labs is helping to make Chinese herbal remedies easily accessible in America.

Here are 5 health needs where Chinese herbal medicine formulas by DAO Labs can help:

  • Digestive Support. Those who want to strengthen their digestive health may benefit from Digestive Harmony, an herbal medicine that offers soothing, yet powerful, solution for balancing one’s stomach, upgrading digestive health, and generally delivering gut happiness when other western options have fallen short. The formula has been designed to help with a bloating and ballooned belly, digestive harmony, a sideways stomach, and when digestive strength is needed fast.
  • Emotional & Mental Well-Being. Millions of people today are anxious and irritable. Emotional Balance medicine formula has been created to bring calmness and emotional clarity. The formula has been designed to add a subtle boost of energy, while calming irritability, and easing mental tension. Those who use Emotional Balance become happier, calmer, and well adjusted. It’s also an excellent formula for women during the PMS phase of their cycle.
  • Better Sleep. Inconsistent, low quality sleep can lead to a wide variety of health conditions. Millions of people who don’t get enough sleep each night suffer in a variety of ways. DAO Labs offers two sleep solutions for two different sleep needs. Physical Tranquility has been designed to help the restless and overheated sleeper. The herbal medicine formula will help people to fall asleep, as well as continue to sleep all night, and wake up with better mental clarity and acuity the next day. DAO also offers Mental Tranquility, which is for the stressed sleeper whose mind won’t turn off in the middle of the night and lays awake due to stress and anxiousness. Unlike other sleep supplements, DAO’s Sleep Series formulas don’t contain melatonin and are designed to help you stay asleep.
  • Menstrual Health. Women’s health needs are a primary reason women seek support from an acupuncturist or doctor of Chinese medicine. DAO’s Women’s Formula is used for women seeking to strengthen the regularity of the menstrual cycle, while also offering increased energy each month. In addition, DAO offers their Women’s Monthly Kit which combines two different formulas for different phases of their cycle, offering a month-long solution for menstrual support.
  • Boost Immunity. Some people seem more prone to getting sick than others. It’s important for those people to boost their immunity. The Immunity Support herbal powder is one of the strongest forms of immunity defense that has been used for over 750 years and remains of the most popular formulas across Asia still to this day. It’s great for cold and pollen season, interacting with large crowds, for teachers and parents, and when you feel there is something coming on.

“There is support for these important health needs, and we have used traditional Chinese medicine principals to address them,” added McGarvey. “We have made it simple, by creating the healing herbal formula. We have taken the ancient wisdom of Chinese medicine and put it in healing powders that are accessible to all.”

All DAO Labs herbal medicine formulas come in single-serve packets with enticing flavors. They are sustainable, have gone through a rigorous testing process, and are manufactured and tested in the US. Each serving is stirred into a glass of water to create a tasty and healthy beverage.

DAO Labs’ motto is that healing begins with nature. Their mission is to help people heal through natural remedies. As such, they are also committed to helping to protect and bring awareness to the environment, in an effort to help stop the illegal wildlife trade. The company is against sourcing materials that harm the environment or endangered species, and has teamed up with the organization WildAid, with 1 percent of all sales going to the organization that is fighting the illegal wildlife trade. To learn more about DAO Labs and their Chinese herbal medicine formulas, visit the site at: https://mydaolabs.com.

About DAO Labs 

DAO Labs has a mission of bringing the many benefits of traditional Chinese herbal medicine to today’s wellness explorer. Founded by a team of Chinese herbal medicine experts, the company offers a variety of formulas that help with a variety of conditions impacting health and wellbeing. Their herbal formulas aim to help balance the mind, body, and spirit. To learn more about DAO Labs, visit the site at: https://mydaolabs.com.

Instagram co-launches a mental health awareness campaign to help people find support

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Poster that says May is Mental Health Awareness Month

In honor of Mental Health Awareness Month, Instagram co-launched a powerful campaign to help raise awareness on social media.

The #RealConvo Campaign — spearheaded by both Instagram and the American Foundation for Suicide Prevention (AFSP,) an organization that helps those affected by suicide — encourages people to use the hashtag to share their own personal mental health experiences and speak more openly about their struggles.

On Thursday, the AFSP Instagram account introduced the campaign with the help of nine people who are challenging the idea that Instagram is exclusively a place for sharing positive moments, filtered photos, and superficial glimpses at seemingly-perfect lifestyles.

Each of the nine leaders, actresses, activists, entrepreneurs, writers, and more created a video in the hopes of inspiring others to use the platform to engage in authentic conversations around mental health.

Among the group of contributors is Sasha Pieterse, a 23-year-old actress best known for her role in the show, Pretty Little Liars. In her #RealConvo video, Pieterse explained how she often compared herself to other people’s Instagram posts, until one day she decided to let her guard down and share a not-so-glamorous glimpse at her reality.

“A while ago I wasn’t sure what was going on with my health so I put out a post that said ‘I’m under construction,'” she said. “I’m so glad I did because it was the first real convo that I had on Instagram and it was basically saying that nobody’s perfect, everybody goes through things in their life.”

Elyse Fox & Kelvin Hamilton — founders of @SadGirlsClub, a non-profit that aims to reduce stigma around mental health and provide mental health services to those who lack access to treatment, and @SadBoysOrg, a resource for men within the mental health community — also created a video. Together, they discussed the importance of being vulnerable and creating healthy dialogues around mental health disorders like depression.

Continue on to Mashable to read the complete article.

Meet the HGTV Star (and Father of Six!) Who Adopted Four Children with Special Needs

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Caldwell family posing for a picture outside with parents holding two of the children in their arms

Luke Caldwell is a sought-after designer and an expert home renovator. But that’s not what he wants to talk about.

In fact, that’s not even why the Idaho native agreed to star in HGTV’s Boise Boys. Instead, the 40-year-old wants to use his platform to shine a light on something he’s passionate about: adoption.

Caldwell shares six kids and counting with his wife Miranda: two biological, four the couple welcomed via adoption and one on the way. Caldwell tells PEOPLE that, after the birth of two healthy biological children (Brighten, 8, and Elias, 10), they felt like they had “hit the lottery.”

But both Caldwell and Miranda were deeply impacted by orphanage mission trip work earlier in life (him in India, her in Romania) and knew that if they were going to have more children, they wanted to open their family to a child who wouldn’t otherwise have one.

“I just remember thinking, ‘I can’t believe these kids don’t have parents, they don’t have anyone to take care of them,’ ” Caldwell tells PEOPLE of his experience in India. “It broke my heart, even as a 12-year-old.”

So the couple started exploring their options. Throughout the entire process, they made sure to include Elias and Brighten, who were both under the age of 5 at the time. Although they might’ve been too young to understand the details of adoption, Caldwell tells PEOPLE they grasped the most important concept of it.

“One of the main things we tried to teach our kids is to not be entitled and to have empathy,” he says. “We want to be a family that loves other people. … We talked [about adoption] a lot to them, we showed them pictures, we prayed together about it.”

After a year of thinking and planning, Caldwell and Miranda found their perfect first match: a 5-year-old boy from China named Morris, who’s now 11. Morris then asked Caldwell and Miranda to adopt his best friend from home.

The superstar parents went back to the same orphanage in China and did just that with the adoption of Ezra, now 10. They developed a relationship with the nannies and soon ventured back for their third and, finally, their fourth child.

In total, the Caldwell family has four children whom they adopted from the same Chinese orphanage: Ezra and Morris plus daughter Darla, 7½, and son Tucker, 9½. And all four have special needs.

Continue on to People to read the complete article.

Headed to Disability:IN 2019? Discover The Magnificent Mile!

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Picture of the Marriott Hotel on Chicago's Magnificent Mile with a sunset background and other tall buildings

While you’re in town for the 2019 Disability:IN 22nd Annual National Conference & Expo July 15–18, 2019, check out some of the fine food that Chicago is so well known for. We’ve assembled a list of several accessible restaurants, as well as shopping, other necessities, and the transportation to get you there.

All these businesses are within easy reach of the Disability:IN host hotel, the Chicago Marriott Downtown Magnificent Mile, located on downtown Michigan Avenue. This popular area of Michigan Avenue offers much to see and do, with fine hotels, restaurants, shopping, art, music, architecture, museums and parks.

Restaurants

312 Chicago

Italian

136 N. La Salle St

(312) 696-2420

Elevator use, WC-accessible seating, accessible restroom, lobby entry fully accessible

Spiaggia

Italian

980 North Michigan Ave

(312) 280-3300

No steps, WC-accessible seating, accessible restroom, lobby entry fully accessible

Chicago Cut Steakhouse

Steaks

300 N LaSalle

312.389.1800

Elevator use, WC-accessible seating, accessible restroom, lobby entry fully accessible

Cocoro

Japanese

668 N Wells St

(312) 943-2220

No steps, WC-accessible seating, accessible restroom, lobby entry fully accessible

Coco Pazzo Café

Italian

636 N Saint Clair St

(312) 664-2777

WC-accessible seating, accessible restroom, lobby entry fully accessible

Epic Restaurant

Contemporary American

112 West Hubbard Street

(312) 222-4940

Private dining not accessible, WC-accessible seating, accessible restroom, lobby entry fully accessible

Frankie’s Pizzeria & Scaloppine

Italian

900 N Michigan Ave

(312) 266-2500

No steps, WC-accessible seating, accessible bar area, accessible restroom, lobby entry fully accessible

Big Bowl

Chinese

60 E Ohio St

(312) 951-1888

WC-accessible seating, accessible restroom, lobby entry fully accessible

Accessible Transportation

Open Taxis

Centralized dispatch service for all Chicago wheelchair-accessible vehicles

(855) 928-1010 or (773) 657-3006 (direct line for pickup)

Special Needs Chicago

Wheelchair-accessible nonemergency transportation provider

(630) 668-9999

Shopping, Pharmacy & Dry Cleaning

The Shops at North Bridge

520 N Michigan Ave

(312) 327-2300

Walgreens Pharmacy

757 N Michigan Ave

(312) 664-8686

Randolph Cleaners

100 W Randolph St #209

(312) 357-6433

Register for the 2019 Disability:IN Conference at Disability:IN.org

Sources: wheelchairjimmy.com, choosechicago.com

Teens praised for teaching boy with autism how to skateboard on his birthday: ‘It brought me to tears’

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Teens at skatepark showing an autistic five year old boy with his helmet on how to skateboard

A mother from South Brunswick, N.J. shared an emotional note on her community’s Facebook page after a recent experience with her son, 5-year-old Carter, at a skatepark.

Kristen Braconi took Carter, who is on the autism spectrum and has ADHD, and his behavioral therapist to the park to celebrate his fifth birthday, where a group of older kids noticed him playing on his scooter. The teens took it upon themselves to teach Carter how to skateboard.

“They were absolutely amazing with him and included him and were so beyond kind it brought me to tears,” the mother shared on Facebook, including a few videos from the day. “I caught a video of them singing [“Happy Birthday”] to my son and one of the kids gave him a mini skateboard and taught him how to use it. I can’t even begin to thank these kids for being so kind and showing him how wonderful people can be to complete strangers.”

“I wanted to recognize the kids and their parents because when you can show their parents how kind and respectful they are when [their parents] aren’t around you know you have done a great job!” Braconi told CNN. “They did so much more than they knew.”

Braconi told the outlet that the young teens didn’t know that Carter has autism and that their kindness and inclusion boosted the 5-year-old’s confidence.

Braconi and Carter left the park and returned with ice cream for the teenagers, but the video inspired the South Brunswick Police Department to try to track down the “superheroes” as well.

Continue on to Yahoo News to read the complete article.

Author Teams Up with Autism Society San Diego for National Autism Awareness Month

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Book Cover image of My Friend Max-A Story About Autism

April is National Autism Awareness Month, which has a mission of helping to increase the understanding and acceptance of those who are autistic. According to the Centers for Diseases Control and Prevention (CDC), 1 out of every 59 children has been identified with autism spectrum disorder (ASD). One author, Reena B. Patel, is on a mission to help children learn how to become friends with those who have ASD.

In an effort to help raise awareness and acceptance, she has teamed up with Autism Society San Diego and has written a new book, titled “My Friend Max: A Story about a Friend with Autism” (Kind Eye Publishing, 2019). “The chances are high that your child will be a classroom with a child who has ASD” explains Reena B. Patel, a parenting expert, licensed educational psychologist, and author. “It’s a great life skill for kids without ASD to learn how to interact with and develop friendships with those who do. That’s where my book comes in, because I provide the tools to help teach about the importance of inclusion and kindness to bridge that gap.”

Autism Spectrum Disorder, according to the CDC, is a developmental disability that can cause significant social, communication and behavioral challenges. Children who have ASD tend to have an impaired ability to interact socially with others. They also have a reduced motivation and a delay in skills for engaging others. They may not seem interested in their peers, or they may be interested in them and not know how to relate to them. Children who have ASD may engage in restricted, repetitive or sensory seeking behaviors, or may enjoy activities that seem unusual compared to their peers. Often times, those with autism want friends, but they simply don’t know how to go about interacting with them in an effective way in order to form a friendship.

Patel is an ASD specialist, and her book has been expertly written in a way that will help people learn about the importance of inclusion, how to interact and develop friendships with those who have autism spectrum disorder. The book focuses on teaching kindness, compassion, and provides effective tips on how to be friends with someone with autism. The book is geared for kids ages 3-10, and offers a helpful story that children can relate to, while also offering a concrete list of tips in the back for parents and educators.

“This is a book that should be in every classroom,” added Patel. “There’s a high prevalence that a child with ASD is in every classroom, and children and educators need tools to help them learn how to engage and understand and how to interact in a positive way to relate to that child. That’s exactly what my new book does. It’s important to note that individuals with ASD do want friendships and this book provides tools for anyone who may be around a child with ASD and teaches them how to initiate friendship with them.”

Throughout the month of April, Patel will be donating 20 percent of all book sales to the Autism Society San Diego. The organization was founded in 1966 and is on a mission to help improve the lives of all those affected by autism. They offer programs that serve the community in a variety of ways. “We are thrilled to partner with an author like Reena who is writing books for parents, teachers and children that bring people together and provide the tools to help teach kindness and compassion toward those with autism,” explains Amy Munera, president of Autism Society San Diego, who also has three autistic children.  “Hopefully her message is well received in schools around the country, which will help everyone who is touched by autism.”

Patel is the founder of AutiZm& More, and as a licensed educational psychologist and guidance counselor, she helps children and their families with the use of positive behavior support strategies across home, school, and community settings. She does workshops around California, and virtual workshops globally where she provides this information to health professionals, families, and educators. She is also the author of a book that helps children with anxiety coping strategies called “Winnie & Her Worries.” Both of her books are available on Amazon. To learn more or order the books, visit the website at reenabpatel.com

Based in the San Diego area, Reena B. Patel (LEP, BCBA) is a renowned parenting expert, guidance counselor, licensed educational psychologist, and board-certified behavior analyst. For more than 20 years, Patel has had the privilege of working with families and children, supporting all aspects of education and positive wellness. She works extensively with developing children as well as children with exceptional needs, supporting their academic, behavioral and social development.  She was recently nominated for San Diego Magazine’s “Woman of the Year.” To learn more about her books and services, visit the website at reenabpatel.com, and to get more parenting tips, follow her on Instagram @reenapatel.

Founded in 1966, Autism Society San Diego serves the community with helping those affected by autism. The organization is all run by volunteers, and serves as the voice of resource of the local autism community. Membership includes autistic individuals and their parents, friends, advocates, medical professionals, and educators through the San Diego area. They offer a wide variety of programs and services to the community, including summer camps, an adult summer program, AWARE, biannual family camp weekends, two monthly family recreational events, and seven monthly support and information groups, as well as a variety of special events throughout the year. They offer direct support and referrals via our office administrator, our website, and our social media channels. For more information visit: facebook.com/autismsocietysandiego/

Those who would like to donate to Autism Society San Diego can do so through the Coin Up app: coinupapp.com/

Sources:
Centers for Disease Control and Prevention. Data & Statistics on Autism Spectrum Disordercdc.gov/ncbddd/autism/data.html
Centers for Disease Control and Prevention.Autism Spectrum Disorder.cdc.gov/ncbddd/autism/index.html

Autism and Dental Sedation—What You Need to Know

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Child sitting in dental chair tightly gripping mother's hand

Dr. Greg Grillo (dentably.com)

Going to the dentist can be overwhelming for anyone. However, in patients with autism, the sensory elements of the dentist can make it much more difficult.

One way to help a patient relax during their appointment is with dental sedation, but it’s important to know the different types before choosing this for a patient. As a practicing dentist for 17 years, I know just how stressful this can be for parents, and how frightening the whole process can be for the child. That’s why I’ve compiled information about everything you need to know before choosing dental sedation for a patient or child with autism.

Choosing a Sedation Method

There are several other sedation methods that your dentist may offer. Talk to them about which method will be best for your child or loved one.

Here are the three most common sedation methods that are used for dental care:

Conscious Sedation: A minimal type of sedation, it allows the patient to maintain consciousness and control during the procedure. Children with autism have widely different responses to this type of sedation, so it’s important to monitor them throughout the procedure. It also has some potential health risks if done incorrectly, so only specially trained dentists should perform this type of sedation.

Deep Sedation: This is a bit more powerful than conscious sedation and may render the patient unable to respond or control certain reflexes. This is similar to conscious sedation but used when less lucidness is required from the patient or for more involved procedures.

General Anesthesia: What most people think of when picturing dental sedation, this type will render the patient unconscious and unable to respond or control their bodies during the procedure. This is a powerful sedation method, so is likely only to be used for major dental work, or if the patient has responded extremely poorly to other options.

Your dentist will give you which options are available based on the procedure and will typically urge you towards the least potent. This can help your child by maintaining the measure of control they have during the procedure, as well as making the recovery quicker and easier to understand. Dentists are also always happy to answer questions, if you have concerns over the procedure speak up.

Prepare for the Visit

The most important step to making any dental process go smoothly for an autistic child is to Child with Autism sits in dental chair and the dental assitant is pointing to the different lights and devicesproperly prepare them. Helping your child understand what to expect can ease feelings of anxiety and make it a bit easier to digest. Make sure to explain to them what’s going to happen, why it’s important, and emphasize any positive rewards to look forward to.

The Tell/Show/Do method is a great way to keep your child at ease through the whole procedure. Start by telling them what’s going to happen and what the dentists needs to do. Then show them with a brief demonstration how it’s done and the tool used for it. Finally, the procedure will be done. This method helps keep the child engaged and calm as they know exactly what is going to happen.

Good preparation is key, but what entails is going to largely depend on your child. Everyone with autism is a little bit different and has different reactions to stimuli and different ways they express their discomfort. Take some time pre-visit to discuss this with your dentist and they will be happy to work with you to make your child’s visit go as smoothly as possible.

Recovery

How long it takes to recover is largely based on the type of sedation used. Keep this in mind as it’s usually better to give your child a definite answer, 40 minutes for example instead of a while. This is important as the recovery process may be new for your child, and they will not be used to the effects that the sedative has on their bodies.

It’s also important to monitor them during the recovery process for any adverse side effects. In general, you’ll be asked to remain at the dentist until they are confident no such reaction will be experienced.

Making Your Dental Visit a Success

Overall, the key to a successful visit is to plan and prepare, and make sure your child understands what is about to happen. As a dentist, I always do my best to put the child at ease and explain everything I’m about to do, but the prep should begin at home. Remember that dental sedation can be beneficial for a patient to receive the care they need.

Children living with autism are capable of having great dental experiences with patience and hard work. Never give up on your child’s dental health and enjoy the learning process together.

First Female Amputee to Climb Everest Receives Honorary Doctorate

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Arunima Sinha is a serious mountaineer—she was both the first female amputee and the first Indian amputee to climb Mount Everest. And last November, she was awarded an honorary PhD from the prestigious University of Strathclyde in London.

She has made it her life’s work to encourage others, saying, “I have achieved my goal, but now I want to help physically challenged people achieve their goals so that they can also become self-dependent.”

A former Indian national-level volleyball player, Sinha had her left leg amputated below the knee after being thrown from a train while resisting a robbery. Sinha was traveling to sit for an examination to join The Central Industrial Security Force (CISF), a central armed police force in India. She was pushed out of the train by thieves and lost her left leg below the knee as a result.

While recovering, she resolved to climb Mount Everest and later trained with Bachendri Pal, the first Indian woman to climb Mount Everest, at the Uttarkashi camp of the Tata Steel Adventure Foundation (TSAF). Sinha became the world’s first female amputee to summit Mount Everest with a prosthetic leg on May 21, 2013.

Since that achievement, she has gone on to be the first female amputee to climb some of the tallest mountains in Africa, Europe, Australia and South America.

Her book, Born Again on the Mountain, was launched by Prime Minister Narendra Modi in December 2014. In 2015, she was presented with the Padma Shri, India’s fourth-highest civilian award. She was named one of the People of the Year in India’s 27th edition of Limca Book of Records in 2016.

“Arunima is an inspiration to amputees around the world. Not only has she shown real spirit, courage and determination in overcoming adversity, she is using her compassion and positivity to help other people,” said Professor Jim McDonald, Principal and Vice-Chancellor of the University of Strathclyde. “Arunima embodies the values of Strathclyde, and we are delighted to recognize her achievements by making her an Honorary Doctor of the University.”

The award also recognizes Sinha’s charitable work through the Arunima Foundation, which seeks to empower women and people with disabilities, and generally improve the health and social and economic situation for poorer communities. “Our mission is to inspire and empower people to change their world,” the foundation says. For more information, visit the Arunima Foundation on Twitter @FlucknowA.

Source: Wikipedia, newindianexpress.com, momspresso.com

Making Social Media More Accessible to People with Disabilities

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Social media is a very popular tool among people with disabilities to stay connected despite the fact that most social media tools are not fully accessible. Staying connected electronically is even more important if a disability prevents a person from being able to easily travel.

By posting pictures or videos of themselves and discussing issues that impact them every day, people with disabilities are also bringing awareness to their very particular and personal issues.

It is important to understand that people and companies posting on social media have no control over the platforms’ infrastructures. That being said, there are practical limitations to what corporations can accomplish with respect to accessibility on the social media channels they choose to use. Most social media platforms have accessibility teams, and accessibility improvements are continually rolled out as technology continues to improve at a rapid pace.

Many people posting content to social media platforms – for either personal reasons or as part of their job – do not consider or use accessibility features. While the social media platform may not be friendly to all forms of assistive technology, companies can and do control the content they post and should take the necessary steps to make that content as accessible as possible. In many cases, even if the platform doesn’t natively offer accessibility tools, workarounds can be implemented to improve accessibility.

For the complete article, continue on to 3 Play Media.

Ten Tips for Communicating with People with Disabilities

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communication advice

We all find ourselves in situations in which we don’t know what to say or do. We may meet someone who moves or acts differently from us, and we wonder how we should react.

When you’re communicating with people with disabilities, the most important thing is to remember that they are people first. People who, like everyone else, want to be appreciated, respected and productive.

As changes in civil rights laws have helped more people with disabilities pursue employment, attitudes toward people with disabilities are also changing. Creating a truly integrated society; one in which people of all abilities live and work together, starts with good communication.

Here are some tips to help you avoid feeling uncomfortable about communicating with people with disabilities:

1 Speak directly to the person rather than through a companion or the sign language interpreter who may be present.

2 Offer to shake hands when introduced. People with limited hand use or artificial limb can usually shake hands and offering the left hand is an acceptable greeting.

3 Always identify yourself and others who may be with you when meeting someone with a visual disability. When conversing in a group, remember to identify the person to whom you are speaking. When dining with a friend with a visual disability, ask if you can describe what is on his or her plate using the clock to describe the location of the food, i.e., “Potato is at 3 o’clock.”

4 If you offer assistance, wait until the offer is accepted. Then listen or ask for instructions.

5 Treat adults as adults. Address people with disabilities by their first names only when extending that same familiarity to all others. Never patronize people of short stature or people in wheelchairs by patting them on the head or shoulder.

6 Do not lean against or hang on someone’s wheelchair or scooter. Bear in mind that people with disabilities treat their wheelchairs or scooters as extensions of their bodies. The same goes for people with service animals. Never distract a work animal from their job without the owner’s permission.

7 Listen attentively when talking with people who have difficulty speaking and wait for them to finish. If necessary, ask short questions that require short answers, or a nod of the head. Never pretend to understand; instead repeat what you have understood and allow the person to respond.

8 Place yourself at eye level when speaking with someone who is of short stature or who is in a wheelchair or on crutches.

9 Tap a person who has a hearing disability on the shoulder or wave your hand to get his or her attention. Look directly at the person and speak clearly, slowly, and expressively to establish if the person can read your lips. If so, try to face the light source and keep your hands away from your mouth when speaking. If a person is wearing a hearing aid, don’t assume that they have the ability to discriminate your speaking voice. Do not raise your voice. Speak slowly and clearly in a normal tone of voice.

10 Relax. Don’t be embarrassed if you happen to use common expressions such as “See you later” or “Did you hear about this?” that seem to relate to a person’s disability.

Source: United Cerebral Palsy Association

40 incredibly useful things you didn’t know Google Search could do

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Young woman working with computer

Take your search game to the next level with these tools that’ll save you time and help you get more done.

When you think about Google services, apps such as Gmail, Docs, and Photos may be the first things that come to mind. I’d be willing to wager, though, that the Google service you use more than any other is one you rarely think about—because it’s woven so tightly into your life that it doesn’t even feel like a service anymore. It just feels like a utility, something that’s always there—like a faucet for metaphorical water.

I’m talking, of course, about Google Search, the gateway to an endless-seeming array of answers and information. But these days, Google Search can do a whole lot more than just look up simple queries. In fact, if you know all of its hidden powers, Search can be a Swiss Army knife that’s always within reach, even when you aren’t actively thinking about its presence.

Browse through these 40 advanced functions—and get ready to see Search in a whole new light.

Useful tools

1. Need an impartial judge to help make a decision? Try typing “random number generator” into Google. That’ll bring up a tool that lets you specify a minimum and maximum number—for however many choices you have, or even representing a specific set of values within a spreadsheet—and then have the Google genie randomly pick a number within that range.

For a more visual (although also more limited) version of the same concept, type “spinner” into Google and then switch the toggle at the top to “Number.” You can then create a wheel with anywhere from two to 20 numbers and click it to spin and land on a random digit. The Google Search number spinner will land on a random digit, with anywhere from two to 20 options in place.

2. For even simpler decisions, let Google flip a coin or roll a die for you by typing either command into the search box. (Bonus tip: You can also ask Google to spin a dreidel.)

3. Make Google serve as your personal time-keeper by typing “timer” or “stopwatch” into a search box. You can also launch right into a specific timer by typing “20 minute timer” (or whatever amount of time you desire).

4. You probably know that Google can act as a basic calculator, performing addition, subtraction, and so on—but did you know it can also do all sorts of advanced mathematics? For instance, you can have Google graph complicated equations like “cos(3x)+sin(x), cos(7x)+sin(x)” by entering them directly into the search box. And you can fire up a geometry calculator by searching for a specific query—”area of a circle,” “formula for a triangle perimeter,” or “volume of a cylinder”—and then entering in the values you know.

5. Google has separate standalone calculators that can figure out tips and monthly mortgage payments, too. Search for “tip calculator” or “mortgage calculator” to give either a whirl.

6. The next time you need to convert between units, try asking Google to do the heavy lifting for you. In addition to handling currency and practically any measurement system, Google can convert megabytes to gigabytes, Fahrenheit to Celsius, and days into minutes or even seconds. You can explore all the possibilities by typing “unit converter” into the search box and then looking through the dropdown menus that appear—or you can perform most conversions directly by searching for the exact changeover you want (e.g. “14.7 lbs to oz”).

7. Who among us hasn’t come across a sprawling number and stared at it blankly while trying to figure out how to say it aloud? Search for any number followed by “=english”—”53493439531=english,” for example—and Google will spell out your number for you in plain-English words.

8. Designers, take note: Searching for “color picker” will pull up a simple tool that lets you select a color and find its hex code, RGB value, CMYK value, and more—and easily convert from one color code type to another.The color picker tool is an easy way to find color codes and convert among different code types.

9. You can also see an identifying swatch for a specific color code by typing it into Google in almost any form: “#fcef00,” “rgb(252, 239, 0),” “pantone 444 u,” and so on.

10. Get up-to-date info on any flight, anytime, by typing the airline name or code and flight number directly into Google.

11. Find your current IP address in a snap by typing “IP address” into any Google prompt.

12. Google can measure your internet speed and give you speedy results, regardless of whether you’re on Wi-Fi or mobile data. Just type “speed test” into a search box and then click the “Run Speed Test” button to get started.

13. From your phone, type “bubble level” into Google to load an on-demand level tool and make sure the picture you’re hanging is perfectly straight. Keep the toolbox in the closet and pull up a bubble level right from Google Search on your phone.

14. Trying to stay on beat? Google “metronome,” and the search site will give you a fully functional metronome with a slider to start any beat-per-minute setting you need.

15. Search or browse through hundreds of old print newspapers at Google’s hidden newspaper archive site. The selection is pretty hit-and-miss, but you just might find what you’re after.

16. Hardly anyone knows it, but Google has a system that allows you to save results from your searches and then organize them into collections. From a browser, it works with images, jobs, and places; after searching for any of those types of items, you’ll see small bookmark icons alongside your results that can be clicked to save the associated entities. If you have an Android phone, you can also save web pages by pulling them up within the Google app and then looking for the bookmark icon in the upper-right corner of the screen. Either way, you can find and sort your saved stuff by going to google.com/collections or looking for the “Collections” option in the Google app on Android (tucked away within the “More” menu).

Advanced information

17. Find your next job on Google by searching for “jobs near me” or something specific like “programming jobs.” You can then narrow down the search as needed, find direct links to apply to positions, and even turn on email alerts for worthwhile queries. Google’s job search function pulls in postings from all over the web and presents them in a centralized, easy-to-follow manner.

18. Thinking about going back to school—or maybe enrolling in college for the first time? Google can give you oodles of useful info about any four-year college in the United States. All you have to do is search for the school’s name, and you’ll get an interactive box with facts about its average cost (before and after financial aid for any income level) along with its acceptance rate, typical test scores, rankings, and notable alumni.

19. Get the perfect recipe for any meal by searching for the name of a dish from your mobile device. Google will give you a scrolling list of choices and will even provide one-tap commands for sending any set of instructions to a Google Assistant Smart Display connected to your account. (Bonus tip: You can search for drink recipes in the same way—again, though, only on a mobile device for some reason.)

20. Speaking of eating, you can Google any individual ingredient to find detailed nutritional information about the food. You can also search for specific nutritional queries—things like: “How many calories are in avocados,” “How much fat is in an egg yolk,” or “How much protein is in chickpeas.”

Continue on to Fast Company to read the complete article.