SeaWorld’s Orlando water park now is a certified autism center

LinkedIn

Aquatica Orlando — SeaWorld’s water park — has put staff through training and added more resources for visitors to become an official certified autism center, the company said Tuesday.

“Guests will also be provided with specific information about attractions and experiences along with in-park accommodations to help them plan their day and make informed choices best suited to their individual needs,” the company said in a press release.

“We continually strive to create safe and meaningful experiences for all of our guests, and we are committed in our efforts to offer families inclusive activities for children with autism and other special needs,” Heaton said in a statement.

Another SeaWorld-owned property, Sesame Place, became the world’s first certified autism center theme park last April, the company said.

Employees at Aquatica Orlando underwent autism sensitivity and awareness training to help them talk with families and people with autism. They must undergo training every two years to keep the certification that’s through International Board of Credentialing and Continuing Education Standards.

Continue onto the Orlando Sentinel to read the complete article.

Headed to Disability:IN 2019? Discover The Magnificent Mile!

LinkedIn
Picture of the Marriott Hotel on Chicago's Magnificent Mile with a sunset background and other tall buildings

While you’re in town for the 2019 Disability:IN 22nd Annual National Conference & Expo July 15–18, 2019, check out some of the fine food that Chicago is so well known for. We’ve assembled a list of several accessible restaurants, as well as shopping, other necessities, and the transportation to get you there.

All these businesses are within easy reach of the Disability:IN host hotel, the Chicago Marriott Downtown Magnificent Mile, located on downtown Michigan Avenue. This popular area of Michigan Avenue offers much to see and do, with fine hotels, restaurants, shopping, art, music, architecture, museums and parks.

Restaurants

312 Chicago

Italian

136 N. La Salle St

(312) 696-2420

Elevator use, WC-accessible seating, accessible restroom, lobby entry fully accessible

Spiaggia

Italian

980 North Michigan Ave

(312) 280-3300

No steps, WC-accessible seating, accessible restroom, lobby entry fully accessible

Chicago Cut Steakhouse

Steaks

300 N LaSalle

312.389.1800

Elevator use, WC-accessible seating, accessible restroom, lobby entry fully accessible

Cocoro

Japanese

668 N Wells St

(312) 943-2220

No steps, WC-accessible seating, accessible restroom, lobby entry fully accessible

Coco Pazzo Café

Italian

636 N Saint Clair St

(312) 664-2777

WC-accessible seating, accessible restroom, lobby entry fully accessible

Epic Restaurant

Contemporary American

112 West Hubbard Street

(312) 222-4940

Private dining not accessible, WC-accessible seating, accessible restroom, lobby entry fully accessible

Frankie’s Pizzeria & Scaloppine

Italian

900 N Michigan Ave

(312) 266-2500

No steps, WC-accessible seating, accessible bar area, accessible restroom, lobby entry fully accessible

Big Bowl

Chinese

60 E Ohio St

(312) 951-1888

WC-accessible seating, accessible restroom, lobby entry fully accessible

Accessible Transportation

Open Taxis

Centralized dispatch service for all Chicago wheelchair-accessible vehicles

(855) 928-1010 or (773) 657-3006 (direct line for pickup)

Special Needs Chicago

Wheelchair-accessible nonemergency transportation provider

(630) 668-9999

Shopping, Pharmacy & Dry Cleaning

The Shops at North Bridge

520 N Michigan Ave

(312) 327-2300

Walgreens Pharmacy

757 N Michigan Ave

(312) 664-8686

Randolph Cleaners

100 W Randolph St #209

(312) 357-6433

Register for the 2019 Disability:IN Conference at Disability:IN.org

Sources: wheelchairjimmy.com, choosechicago.com

Teens praised for teaching boy with autism how to skateboard on his birthday: ‘It brought me to tears’

LinkedIn
Teens at skatepark showing an autistic five year old boy with his helmet on how to skateboard

A mother from South Brunswick, N.J. shared an emotional note on her community’s Facebook page after a recent experience with her son, 5-year-old Carter, at a skatepark.

Kristen Braconi took Carter, who is on the autism spectrum and has ADHD, and his behavioral therapist to the park to celebrate his fifth birthday, where a group of older kids noticed him playing on his scooter. The teens took it upon themselves to teach Carter how to skateboard.

“They were absolutely amazing with him and included him and were so beyond kind it brought me to tears,” the mother shared on Facebook, including a few videos from the day. “I caught a video of them singing [“Happy Birthday”] to my son and one of the kids gave him a mini skateboard and taught him how to use it. I can’t even begin to thank these kids for being so kind and showing him how wonderful people can be to complete strangers.”

“I wanted to recognize the kids and their parents because when you can show their parents how kind and respectful they are when [their parents] aren’t around you know you have done a great job!” Braconi told CNN. “They did so much more than they knew.”

Braconi told the outlet that the young teens didn’t know that Carter has autism and that their kindness and inclusion boosted the 5-year-old’s confidence.

Braconi and Carter left the park and returned with ice cream for the teenagers, but the video inspired the South Brunswick Police Department to try to track down the “superheroes” as well.

Continue on to Yahoo News to read the complete article.

First Female Amputee to Climb Everest Receives Honorary Doctorate

LinkedIn

Arunima Sinha is a serious mountaineer—she was both the first female amputee and the first Indian amputee to climb Mount Everest. And last November, she was awarded an honorary PhD from the prestigious University of Strathclyde in London.

She has made it her life’s work to encourage others, saying, “I have achieved my goal, but now I want to help physically challenged people achieve their goals so that they can also become self-dependent.”

A former Indian national-level volleyball player, Sinha had her left leg amputated below the knee after being thrown from a train while resisting a robbery. Sinha was traveling to sit for an examination to join The Central Industrial Security Force (CISF), a central armed police force in India. She was pushed out of the train by thieves and lost her left leg below the knee as a result.

While recovering, she resolved to climb Mount Everest and later trained with Bachendri Pal, the first Indian woman to climb Mount Everest, at the Uttarkashi camp of the Tata Steel Adventure Foundation (TSAF). Sinha became the world’s first female amputee to summit Mount Everest with a prosthetic leg on May 21, 2013.

Since that achievement, she has gone on to be the first female amputee to climb some of the tallest mountains in Africa, Europe, Australia and South America.

Her book, Born Again on the Mountain, was launched by Prime Minister Narendra Modi in December 2014. In 2015, she was presented with the Padma Shri, India’s fourth-highest civilian award. She was named one of the People of the Year in India’s 27th edition of Limca Book of Records in 2016.

“Arunima is an inspiration to amputees around the world. Not only has she shown real spirit, courage and determination in overcoming adversity, she is using her compassion and positivity to help other people,” said Professor Jim McDonald, Principal and Vice-Chancellor of the University of Strathclyde. “Arunima embodies the values of Strathclyde, and we are delighted to recognize her achievements by making her an Honorary Doctor of the University.”

The award also recognizes Sinha’s charitable work through the Arunima Foundation, which seeks to empower women and people with disabilities, and generally improve the health and social and economic situation for poorer communities. “Our mission is to inspire and empower people to change their world,” the foundation says. For more information, visit the Arunima Foundation on Twitter @FlucknowA.

Source: Wikipedia, newindianexpress.com, momspresso.com

Making Social Media More Accessible to People with Disabilities

LinkedIn

Social media is a very popular tool among people with disabilities to stay connected despite the fact that most social media tools are not fully accessible. Staying connected electronically is even more important if a disability prevents a person from being able to easily travel.

By posting pictures or videos of themselves and discussing issues that impact them every day, people with disabilities are also bringing awareness to their very particular and personal issues.

It is important to understand that people and companies posting on social media have no control over the platforms’ infrastructures. That being said, there are practical limitations to what corporations can accomplish with respect to accessibility on the social media channels they choose to use. Most social media platforms have accessibility teams, and accessibility improvements are continually rolled out as technology continues to improve at a rapid pace.

Many people posting content to social media platforms – for either personal reasons or as part of their job – do not consider or use accessibility features. While the social media platform may not be friendly to all forms of assistive technology, companies can and do control the content they post and should take the necessary steps to make that content as accessible as possible. In many cases, even if the platform doesn’t natively offer accessibility tools, workarounds can be implemented to improve accessibility.

For the complete article, continue on to 3 Play Media.

Ten Tips for Communicating with People with Disabilities

LinkedIn
communication advice

We all find ourselves in situations in which we don’t know what to say or do. We may meet someone who moves or acts differently from us, and we wonder how we should react.

When you’re communicating with people with disabilities, the most important thing is to remember that they are people first. People who, like everyone else, want to be appreciated, respected and productive.

As changes in civil rights laws have helped more people with disabilities pursue employment, attitudes toward people with disabilities are also changing. Creating a truly integrated society; one in which people of all abilities live and work together, starts with good communication.

Here are some tips to help you avoid feeling uncomfortable about communicating with people with disabilities:

1 Speak directly to the person rather than through a companion or the sign language interpreter who may be present.

2 Offer to shake hands when introduced. People with limited hand use or artificial limb can usually shake hands and offering the left hand is an acceptable greeting.

3 Always identify yourself and others who may be with you when meeting someone with a visual disability. When conversing in a group, remember to identify the person to whom you are speaking. When dining with a friend with a visual disability, ask if you can describe what is on his or her plate using the clock to describe the location of the food, i.e., “Potato is at 3 o’clock.”

4 If you offer assistance, wait until the offer is accepted. Then listen or ask for instructions.

5 Treat adults as adults. Address people with disabilities by their first names only when extending that same familiarity to all others. Never patronize people of short stature or people in wheelchairs by patting them on the head or shoulder.

6 Do not lean against or hang on someone’s wheelchair or scooter. Bear in mind that people with disabilities treat their wheelchairs or scooters as extensions of their bodies. The same goes for people with service animals. Never distract a work animal from their job without the owner’s permission.

7 Listen attentively when talking with people who have difficulty speaking and wait for them to finish. If necessary, ask short questions that require short answers, or a nod of the head. Never pretend to understand; instead repeat what you have understood and allow the person to respond.

8 Place yourself at eye level when speaking with someone who is of short stature or who is in a wheelchair or on crutches.

9 Tap a person who has a hearing disability on the shoulder or wave your hand to get his or her attention. Look directly at the person and speak clearly, slowly, and expressively to establish if the person can read your lips. If so, try to face the light source and keep your hands away from your mouth when speaking. If a person is wearing a hearing aid, don’t assume that they have the ability to discriminate your speaking voice. Do not raise your voice. Speak slowly and clearly in a normal tone of voice.

10 Relax. Don’t be embarrassed if you happen to use common expressions such as “See you later” or “Did you hear about this?” that seem to relate to a person’s disability.

Source: United Cerebral Palsy Association

40 incredibly useful things you didn’t know Google Search could do

LinkedIn
Young woman working with computer

Take your search game to the next level with these tools that’ll save you time and help you get more done.

When you think about Google services, apps such as Gmail, Docs, and Photos may be the first things that come to mind. I’d be willing to wager, though, that the Google service you use more than any other is one you rarely think about—because it’s woven so tightly into your life that it doesn’t even feel like a service anymore. It just feels like a utility, something that’s always there—like a faucet for metaphorical water.

I’m talking, of course, about Google Search, the gateway to an endless-seeming array of answers and information. But these days, Google Search can do a whole lot more than just look up simple queries. In fact, if you know all of its hidden powers, Search can be a Swiss Army knife that’s always within reach, even when you aren’t actively thinking about its presence.

Browse through these 40 advanced functions—and get ready to see Search in a whole new light.

Useful tools

1. Need an impartial judge to help make a decision? Try typing “random number generator” into Google. That’ll bring up a tool that lets you specify a minimum and maximum number—for however many choices you have, or even representing a specific set of values within a spreadsheet—and then have the Google genie randomly pick a number within that range.

For a more visual (although also more limited) version of the same concept, type “spinner” into Google and then switch the toggle at the top to “Number.” You can then create a wheel with anywhere from two to 20 numbers and click it to spin and land on a random digit. The Google Search number spinner will land on a random digit, with anywhere from two to 20 options in place.

2. For even simpler decisions, let Google flip a coin or roll a die for you by typing either command into the search box. (Bonus tip: You can also ask Google to spin a dreidel.)

3. Make Google serve as your personal time-keeper by typing “timer” or “stopwatch” into a search box. You can also launch right into a specific timer by typing “20 minute timer” (or whatever amount of time you desire).

4. You probably know that Google can act as a basic calculator, performing addition, subtraction, and so on—but did you know it can also do all sorts of advanced mathematics? For instance, you can have Google graph complicated equations like “cos(3x)+sin(x), cos(7x)+sin(x)” by entering them directly into the search box. And you can fire up a geometry calculator by searching for a specific query—”area of a circle,” “formula for a triangle perimeter,” or “volume of a cylinder”—and then entering in the values you know.

5. Google has separate standalone calculators that can figure out tips and monthly mortgage payments, too. Search for “tip calculator” or “mortgage calculator” to give either a whirl.

6. The next time you need to convert between units, try asking Google to do the heavy lifting for you. In addition to handling currency and practically any measurement system, Google can convert megabytes to gigabytes, Fahrenheit to Celsius, and days into minutes or even seconds. You can explore all the possibilities by typing “unit converter” into the search box and then looking through the dropdown menus that appear—or you can perform most conversions directly by searching for the exact changeover you want (e.g. “14.7 lbs to oz”).

7. Who among us hasn’t come across a sprawling number and stared at it blankly while trying to figure out how to say it aloud? Search for any number followed by “=english”—”53493439531=english,” for example—and Google will spell out your number for you in plain-English words.

8. Designers, take note: Searching for “color picker” will pull up a simple tool that lets you select a color and find its hex code, RGB value, CMYK value, and more—and easily convert from one color code type to another.The color picker tool is an easy way to find color codes and convert among different code types.

9. You can also see an identifying swatch for a specific color code by typing it into Google in almost any form: “#fcef00,” “rgb(252, 239, 0),” “pantone 444 u,” and so on.

10. Get up-to-date info on any flight, anytime, by typing the airline name or code and flight number directly into Google.

11. Find your current IP address in a snap by typing “IP address” into any Google prompt.

12. Google can measure your internet speed and give you speedy results, regardless of whether you’re on Wi-Fi or mobile data. Just type “speed test” into a search box and then click the “Run Speed Test” button to get started.

13. From your phone, type “bubble level” into Google to load an on-demand level tool and make sure the picture you’re hanging is perfectly straight. Keep the toolbox in the closet and pull up a bubble level right from Google Search on your phone.

14. Trying to stay on beat? Google “metronome,” and the search site will give you a fully functional metronome with a slider to start any beat-per-minute setting you need.

15. Search or browse through hundreds of old print newspapers at Google’s hidden newspaper archive site. The selection is pretty hit-and-miss, but you just might find what you’re after.

16. Hardly anyone knows it, but Google has a system that allows you to save results from your searches and then organize them into collections. From a browser, it works with images, jobs, and places; after searching for any of those types of items, you’ll see small bookmark icons alongside your results that can be clicked to save the associated entities. If you have an Android phone, you can also save web pages by pulling them up within the Google app and then looking for the bookmark icon in the upper-right corner of the screen. Either way, you can find and sort your saved stuff by going to google.com/collections or looking for the “Collections” option in the Google app on Android (tucked away within the “More” menu).

Advanced information

17. Find your next job on Google by searching for “jobs near me” or something specific like “programming jobs.” You can then narrow down the search as needed, find direct links to apply to positions, and even turn on email alerts for worthwhile queries. Google’s job search function pulls in postings from all over the web and presents them in a centralized, easy-to-follow manner.

18. Thinking about going back to school—or maybe enrolling in college for the first time? Google can give you oodles of useful info about any four-year college in the United States. All you have to do is search for the school’s name, and you’ll get an interactive box with facts about its average cost (before and after financial aid for any income level) along with its acceptance rate, typical test scores, rankings, and notable alumni.

19. Get the perfect recipe for any meal by searching for the name of a dish from your mobile device. Google will give you a scrolling list of choices and will even provide one-tap commands for sending any set of instructions to a Google Assistant Smart Display connected to your account. (Bonus tip: You can search for drink recipes in the same way—again, though, only on a mobile device for some reason.)

20. Speaking of eating, you can Google any individual ingredient to find detailed nutritional information about the food. You can also search for specific nutritional queries—things like: “How many calories are in avocados,” “How much fat is in an egg yolk,” or “How much protein is in chickpeas.”

Continue on to Fast Company to read the complete article.

Best and Worst States on Jobs for People with Disabilities

LinkedIn
disability friendly states

By Philip Kahn-Pauli

Floridians with disabilities experience the biggest jobs gains of any state, with more than 23,000 people with disabilities entering the workforce. Of the 50 states, 29 states saw job gains for Americans with disabilities.

Vermont, under Gov. Phil Scott, becomes one of the top 10 states with the best employment rates and Rhode Island, under Gov. Gina Raimondo, jumps from 47th in the nation to 19th. New statistics recently released show that Americans with disabilities saw a slowdown in job gains compared to those of the previous year. The Disability Statistics Compendium, released by Institute on Disability at the University of New Hampshire, shows that the employment rate for people with disabilities has risen to 37 percent. The Compendium also shows that geography has an impact on employment outcomes for Americans with disabilities. People with disabilities in North Dakota are twice as likely to have jobs as West Virginians with disabilities.

The newly published 2018 Annual Disability Statistics Compendium compiles data collected by the Census Bureau. The Compendium is intended to equip policy-makers, self-advocates and others with clear statistics on disability in America today. Out of over 20 million working-age people with disabilities, 7.5 million have jobs. This data also shows the serious gaps that remain between disabled and non-disabled Americans. 37 percent of U.S. civilians with disabilities ages 18-64 living in the community had a job, compared to 77.2 percent for people without disabilities.

“Our nation was founded on the principle that anyone who works hard should be able to get ahead in life,” said Hon. Steve Bartlett, current Chairman of RespectAbility, who co-authored the Americans with Disabilities Act when he was in Congress. “People with disabilities deserve the opportunity to earn an income and achieve independence, just like anyone else.”

Further analysis by the nonpartisan advocacy group RespectAbility shows that 111,804 people with disabilities entered the workforce in 2017. That number is down from the previous year’s increase of over 343,000 new jobs for people with disabilities. Different factors explain the slower pace of job growth. A slowing economy is one factor, as is changing patterns of growth in different sectors of the economy. One lesson is clear to Andrew Houtenville, PhD of UNH’s Institute on Disability: “there is still a long way to go toward closing the gap between people with and without disabilities.”

“Employment rates only tell part of the story,” added Philip Kahn-Pauli, Policy and Practices Director at RespectAbility. “When you look across the intersection of disability and race, you find serious gaps in outcomes.” Only 28.6 percent of African Americans with disabilities have jobs compared to the 38.6 percent of Hispanics with disabilities and 41.2 percent of Asian Americans with disabilities who have jobs.

Some states have higher employment rates for people with disabilities than others. North Dakota leads the nation with 56.3 percent of its citizens with disabilities employed and is closely followed by South Dakota with a 51.3 percent disability employment rate. One of the biggest surprises in this year’s data is Vermont. Under Gov. Phil Scott, Vermonters with disabilities have seen a 5.7 percent increase in jobs, bumping their employment rate to 47.2 percent. For a full break down of the top 10 states, please see the table below.
 

State Ranking State Total # of Working-Age PWDs # of PWDs Employed Total Job Gains and Losses Disability Employment Rate 
1 ND 37,320 21,019 -2267 56.3
2 SD 49,546 25,419 -904 51.3
3 UT 150,964 74,754 -13 49.5
4 NE 112,418 55,391 2068 49.3
5 MN 305,082 145,697 617 47.8
6 VT 47,113 22,234 1728 47.2
7 KS 191,769 89,069 4807 46.4
8 MT 69,553 31,935 -1484 45.9
9 IA 170,186 77,746 -2670 45.7
10 WY 41,825 19,063 578 45.6

 
Of the 50 states, 29 states saw job gains among the disability community, while people with disabilities lost economic ground in 21 states. Census Bureau data shows an astounding 23,953 Floridians with disabilities gained new jobs. Illinois saw the second biggest job gains for people with disabilities with over 20,000 new jobs even as 50,000 people without disabilities left Illinois’ workforce.

Rhode Island deserves credit for seeing a major turnaround. As reported by RespectAbility, Rhode Island under Gov. Gina Raimondo ranked 47th in the nation last year with an abysmal 30 percent disability employment rate. As a result of a settlement agreement with the Department of Justice, Rhode Island began to close shelter workshops where people with disabilities had been paid subminimum wages. Through sustained efforts to promote competitive, integrated employment Rhode Islanders with disabilities are now experiencing new success. Over 7,000 people with disabilities entered the workforce in 2017, pushing Rhode Island to stand 19th in the nation. As bipartisan consensus grows around ending subminimum wages, Rhode Island shows that transformative success is possible.

Continue on to RespectAbility.org to read the complete article.

Highlighting African-Americans with Disabilities in Honor of Black History Month

LinkedIn
black-history-month

As we celebrate Black History Month, which takes place every February, RespectAbility recognizes the contributions made and the important presence of African-Americans to the United States. It is important to note this includes more than 5.6 million African-Americans living with a disability in the U.S., 3.4 million of which are working-age African-Americans with disabilities.

Therefore, we would like to reflect on the realities and challenges that continue to shape the lives of African-Americans with disabilities.

Only 28.7 percent of working-age African-Americans with disabilities are employed in the U.S. compared to 72 percent of working-age African-Americans without disabilities. This is in line with the rest of the country, with fully one-in-five Americans having a disability and just 30 percent of those who are working-age being employed, despite polls showing that most of them want to work. This leads to approximately 40 percent of African-Americans with disabilities living in poverty compared to 22 percent of African-Americans without disabilities.

Deafblind lawyer Haben Girma advocates for inclusion in both education and Hollywood.

For many of the 1,199,743 black students (K-12) with disabilities in America today, the deck is stacked against them. Frequently “invisible disabilities” such as ADHD are not diagnosed and students do not get the supports they need to achieve. Frustrated, they can act out and become suspended. African-American students with disabilities are disproportionately impacted by suspension in schools, with more than one in four boys of color with disabilities — and nearly one in five girls of color with disabilities — receiving an out-of-school suspension.

Studies show that when students miss too many days, either for being truant or just being absent, they get so far behind in class that it can lead to them dropping out of school. As documented in Disability & Criminal Justice Reform: Keys to Success, this can lead to the school-to-prison pipeline. Today there are more than 750,000 people with disabilities behind bars in America. Many of them do not have high school diplomas, are functionally illiterate and are people of color.

Harriet Tubman did not let her epileptic seizures stop her from risking her life to free slaves through the underground railroad.

Overall, only 65 percent of students with disabilities graduate high school compared to 84 percent of students without disabilities. However, only 57 percent of black students with disabilities graduate high school compared to 74.6 percent of black students without disabilities.

Some celebrities and business leaders are using their voice to share their stories, educating people about both visible and invisible disabilities. They are defying the statistics and have remained highly successful with their disabilities. These role models make a big difference in setting high expectations for youth with disabilities. People with disabilities of all backgrounds can be amongst the highest achievers on earth. Harriet Tubman had Epilepsy, actress Halle Berry lives with diabetes, business leader and Shark Tank superstar Daymond John is dyslexic and Stevie Wonder is blind. Each of them is a positive role model for success. They are perfect candidates for RespectAbility’s #RespectTheAbility campaign, which is shining a light on individuals with disabilities who are succeeding in their chosen careers.

Continue on to Respectability.org to read the complete article.

11 Simple, Proven Ways to Optimize Your Mental Health

LinkedIn

Only you truly know the unique triumphs and travails of living in your own head. If you experience ongoing depression, anxiety or other symptoms, “Seeking professional help as early as possible, rather than waiting, can be critical,” says Dr. Robert Klitzman, a professor of psychiatry at Columbia University in New York City. However, you needn’t be diagnosed with a mental health condition to benefit from taking steps to improve your psychological well-being. Here are some ways you can get a mental edge. The payoff could include everything from a happier, healthier, longer life to better relationships.

Get moving.

You might not want to sit down for this. “Physical exercise is very important in preventing or reducing mental health problems,” Klitzman says, which include depression. “When we exercise, our body releases endorphins – natural opiates that improve our mood and make us feel good. Exercise can also help cognitive functioning – how well we think.”

Watch your weight.

Being sedentary, by contrast, can prove a double whammy, since we don’t get the mental jolt from exercise – and we’re more likely to pack on pounds. Putting on extra weight, research shows, can weigh down our mental health, too. Obesity and diabetes increase the risk for depression, says psychiatrist Dr. Mahendra Bhati, an assistant professor of clinical psychiatry in the Perelman School of Medicine at the University of Pennsylvania in Philadelphia.

Be careful what you consume.

Your diet – whether predominantly plant-based with healthy greens, nuts and other lean proteins (good), or laden with saturated fat, processed foods and sugars (not so good) – can impact mood and anxiety levels. So, too, can other things we put in our body to get by in the moment, from tobacco and alcohol to recreational drugs. Better to avoid the feel-good momentary fixes, Klitzman says, and spare yourself the crash later.

Stay in the moment.

We all sometimes seek to avoid uncomfortable situations, either by physically removing ourselves or checking out mentally. “That’s normal … it’s just that when you do that very chronically and habitually, it could develop into significant problems with anxiety and depression,” says psychologist Brandon Gaudiano, an associate professor of psychiatry and human behavior at Brown University in Providence, Rhode Island. Experts recommend practicing mindfulness instead to help deal with difficult circumstances and emotions. “It’s paying attention to the present moment and what your experience is,” says Gaudiano, noting that approaches vary. “Bringing awareness, acceptance, self-compassion, curiosity and just noticing non-judgmentally those internal experiences as they’re arising.”

Continue onto U.S. New & World Report for the complete article.

Pegi Young, 66, Musician Who Started a School for Disabled, Dies

LinkedIn

Pegi Young, a late-blossoming folk-rock musician who was a founder of a school for children with severe physical and speech impairments, like her son from her marriage to the singer-songwriter Neil Young, a performer at its many star-studded benefit concerts, died on Tuesday in Mountain View, Calif. She was 66.

Her brother Paul Morton said the cause was cancer.

By the early 1980s, Ms. Young had grown frustrated with the special education programs available for her son, Ben, who was born with cerebral palsy in 1978. She began thinking about starting a school to better address his needs and those of other children who had largely lost the ability to speak.

That inspiration led in 1987 to the Bridge School, an innovative institution in Hillsborough, Calif., that has since achieved global reach. Ms. Young founded it with the speech and language pathologist Marilyn Buzolich and Jim Forderer, who had adopted many special-needs children.

At the school, about 17 miles south of San Francisco, children from ages 3 to 12 use augmentative and alternative communication techniques, including speech generators and manual communication boards, to help them articulate their thoughts and prepare to complete their educations in their local school districts.

Vicki R. Casella, the executive director, said in a telephone interview that Ms. Young had a “determination to ensure that children like Ben have the opportunity to become active participants in their communities.”

Dr. Buzolich added that Ms. Young’s experience as the parent of a child with special needs had been critical to the school.

“Professionals often diss parental input, but the parent sees the whole child,” Dr. Buzolich said by telephone. “You can imagine the parents at the Bridge School saying to themselves, ‘She understands me, she knows what it’s like, she’s been there.’ ”

The school runs an international teacher training program; implements its curriculum in developing countries; organizes conferences; and conducts research to measure the effectiveness of its educational strategies.

“I take a tremendous amount of satisfaction with the knowledge that we’re changing lives for the better,” Ms. Young said in 2017 in an interview with AXS, a ticketing website. “It’s truly having a global impact.”

Continue onto the New York Times to read the complete article.